Baba Ramdev -Yoga for Pregnant Women (Part 2)
by Sue on Saturday, December 26th, 2009 | 22 Comments
The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:5:21
[youtube NLMXIdgHcMU]
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Read the english …
Read the english description I posted from Bottom to Top. I hope this will help for those who dont understand hindi.
Eat green …
Eat green vegetables mostly and those who are trying for baby and have problems in concieving they should do kapalbharti and pranayam for 15 min and then step by step all the pranayams,can have ayurvedic medicines too along with cow milk. many more medicines are there for different problems he is talking about .
This is for keeing …
This is for keeing thebaby healthy inside the womb.
do all the exercise as he is showing one by one for cervical pain and muscles.
Lying down on bed or hard mattress and fold your knee and twist as much as you can with neck on opposite side. Do it only as much as you can without any sress. If yo feel pain do not twist more. Do it easy and it is helpfull in lower part. put one leg on the other and turn this is for spinal and pelvic part for pregnant women.
Put your right leg …
Put your right leg on left one and pull it towards chest . slowly do these for normal delivery hand and finger exercise just as you hold ball open finger and close. put your palm upwards and downwards. wrist and elbow and shoulder exercises are to be done slowly in clockwise and anticlockwise directions as he shows they are good for pregnant ladies. Breahe deeply while ding these for giving your child oxygenated blood .
Legs also have …
Legs also have points for leg pain and pelvic pain. see the leg points. For swelling in legs you have to press the channels on feet .
If you have to bedrest during pregnancy then do Yoga while on your bed for joint pain Drink milk with little kesar”saffron” , almonds and eat spinach . while sitting on your bed you can do these exercise in clockwise and anticlockwise rotation of feet.
Ring fingers …
Ring fingers connect to brain and is most important for pitutary gland and decreases stress. not only for pregnant women but its good for those who have sleeping problems too. do not press hard . do it slow If you have neck aches there are accupressure points on palm.
Do this before and after 2 hours of eating. joint pain and muscular point are cured by accupressure and thyroid, kidney liver points are also there. In two hands he shows the pressure points.
Blood Pressure ca …
Blood Pressure ca be controlled with this. you can also do chandra bhedi pranayam using left nose and breath out with right nose , no sound should come while doing it . Repeat it and do not stop inhaling and exhaling and accupressure points are there which are helpful. he shows the accupressure points to control B.P pressure pointsare on the fingers.
This is all about …
This is all about doing yoga during pregnancy. He says if you are pregnant you should do anulom Vilom, Bhrastrikasana, and if you already have problems like cough , feeling hot, feeling angry or increase in you blood pressure do do ujjayi pranayam , sheetkari pranayam along with udgiya pranayam . Twisting tongue towards the palate with see see sound is the sheetali pranayam for high blood pressure, and depression during the pregnancy.
please , …
please , translation is needed
this is all good !!!
Now common, helpful …
Now common, helpful video? I didn’t understand a word.
REALLY VRY HELPFUL. …
REALLY VRY HELPFUL………….
As everyone’s view, …
As everyone’s view, same is mine: it’s a wonderful video to practice yoga during pregnancy.
However, I would like to comment regarding the acupressure point mentioned between thumb and first finger. I searched on the net and found that few acupressure points are not to be practiced during pregnancy. These few acu. points can be pressed during labor though. Do share your thoughts regarding same.
Many thanks to Baba …
Many thanks to Baba Ramdev for this informational video.
i am very thank ful …
i am very thank ful for the video .
Hi Rajshri thanks …
Hi Rajshri thanks for posting the video however I am unable to see it, could you please reinstall…rgds
thanks..this video …
thanks..this video is useful
Thanx for sharing …
Thanx for sharing this video
Thanx for sharing …
Thanx for sharing this video.
teri kali mata kay …
teri kali mata kay mumom ko dekh kur tera hunuman muthen marta hai maan kay yaar. tere geeta kay page phar phar kay apni gand saaf kuron tuti kurne kay baad.. bohut durd ho ruhe hai? teri kali mata kay mumay kaat do lun ki tulwar say , tere bhugwan brama aur vishnu say muthen murwaon kali mata kay mumon kay opur, brahma aur vishnu say kali mata ki bund aur phudi murwaon, tera bhugwan SHIVA beth kay un ki xxx bunae, teri geeta kay pages meiin behn kay laure toilet paper ki jaga use kuron.
Thanks for posting …
Thanks for posting this video.
Thanks for upload, …
Thanks for upload, i love Ramdev…
A very good casue …
A very good casue and useful effort by the Rajshri Group to promote the Baba Ramdev Yoga preachings.
More such athentic yoga practices should be displayed to other age groups also. This Youtube media is a revoultion and can help more..
best wishes and regards